Although I'm feeling very good about the run and loving the total approach to getting into shape, I'm really tender. My shoulder hurts a lot. My Sunday swim was just too much.....I've learned. I'm excited that I finally bought myself the iPod Shuffle. Much nicer than the larger iPod I've been carrying around which has been to bulky.
Yesterday I went to my first Pilates class in years and loved it. I'm sore but it is going to be a great way to build strength in my core.
I'm off to take a slow jog and do some shoulder therapy today. The boys are on an adventure with Daddy today so I have some peace and quiet!
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